Vegetable Frittata considering Cheddar

This frittata includes lots of veggies and is low in carbohydrates. It makes a lovely addition to a spring brunch.

The ingredient of Vegetable Frittata considering Cheddar

1. 1 cup cauliflower florets
2. 1 cup broccoli florets
3. u00bc cup diced carrots
4. cooking spray
5. 6 large eggs
6. 2u2009u00bd ounces shredded Cheddar cheese
7. u00bc cup low-fat half-and-half
8. salt and ground black pepper to taste

The instruction how to make Vegetable Frittata considering Cheddar

1. Preheat the oven to 375 degrees F (190 degrees C).
2. swell cauliflower, broccoli, and carrots in a microwave-safe steamer; amass water. Microwave vegetables until they are crisp-tender, not quite 3 minutes. Drain off water.
3. Spray an 9-inch pie pan gone nonstick spray. improve vegetables in the pie pan.
4. prominence eggs in a bowl until vivacious and lemon colored. mount up Cheddar cheese, half-and-half, salt, and pepper. campaign to total tally and pour higher than the vegetables.
5. Bake in the preheated oven until eggs are set, nearly 35 minutes.

Nutritions of Vegetable Frittata considering Cheddar

calories: 102.6 calories
carbohydrateContent: 2.9 g
cholesterolContent: 149.2 mg
fatContent: 6.8 g
fiberContent: 0.7 g
proteinContent: 7.7 g
saturatedFatContent: 3.1 g
servingSize:
sodiumContent: 129 mg
sugarContent: 1.4 g
transFatContent:
unsaturatedFatContent: